Know your numbers. Understand your body. Start making real progress.
Body Mass Index (BMI) is calculated using your height and weight. It gives a quick snapshot of whether you're in a healthy weight range for your height.
BMI is a screening tool, not a diagnosis. Muscle mass, bone density, and distribution of fat are not captured. Our trainers provide a complete fitness assessment for a full picture.
Not always. Athletes with high muscle mass may show a higher BMI while still being very healthy. A body composition test is better for athletes.
Once every 2–4 weeks is enough. BMI changes slowly. For day-to-day tracking, use our Weight Tracker to monitor trends.
A combination of consistent exercise and a balanced diet is most effective. Our trainers build personalised plans to help you reach your ideal range.